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7 Consumption Of These Foods For a Healthy Heart

7 Consumption Of These Foods For a Healthy Heart - Play a vital role to heart healthy. But unfortunately, the heart can also be susceptible to various disease. Unhealthy diet could be one cause of the decline in hearth healthy.

Quoted from indiatime.com, here's a list of food you should eat to your heart strong and healthy.

1. Walnuts
Walnuts are rich in omega-3 fatty acids, fiber, vitamin E, and folate. Eating walnuts regularly can protect the heart and provider nutrients that are good for your heart.

2.Spinach
Green leafy vegetables are high in iron, vitamin C , Vitamin A, and magnesium. Everything is helpful to nourish your heart.

3. Oatmeal
Delicious food contains a lot of omega-3 fatty acids, folate, and potassium in it. Beside good for the heart, eating oatmeal can reduce your cholesterol and keep arteries healthy.

4. Asparagus
Beneath its thin, asparagus said anti-inflammatory substances such as Vitamin C and Vitamin D is good for the heart.

5. Nuts
Nuts especially red beans are a source of heart-healthy foods. Because beans are rich in B Vitamins, iron, and calcium are capable of relieving the pressure on the heart.

6. Blueberry 
Rich in antioxidants and vitamin C, blueberries are a super food that is healthy for your heart. All the nutrients found in blueberries can relieve cramps in the heart and good for your digestion. 

7. Salmon 
The high omega-3 fatty acids in the salmon into salmon food that is capable of maintaining the health of your heart. 

Instead of developing heart disease later in life, why do not you start eating healthy foods
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