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More Healthy Foods Recognize a Trend - grains included in healthy snacks

More Healthy Foods Recognize a Trend - For a healthy life, we should also ensure that food ingredients eaten really beneficial for the body. Talk about healthy food, after the area of olive oil or omega-3, now there are some foods that are considered healthy. Meal is currently widely discussed because of the fantastic properties such as acai berries, spirulina, flaxseed, and much more. Nutrition Keri Gans, author of the The Small Change Diet, explain what are the facts behind the healthy food is the trend now.

Healthy Food

1. Acai Berry
Fruit is more often sold in the form of processed, for example in the form of powders, drink, or a mixture of yogurt. Acai berry is healthy because it is high in antioxidants. But the acai berry is quite expensive because it is not local products, such as blueberries and raspberries. Quite many product containing acai berri supplements and claimed to have the effect of weight loss. Unfortunately there is no scientific evidence that show the benefits of this berry slimming.

2. Chia Seed
Is the seed of the plant's mint. Although very small, but the benefits are huge. In one teaspoon of chia seed contains 5 grams of fiber and 3 grams of protein. Because there is no sense, this material is suitable added in a variety of food or beverages.Its texture will expand when mixed into water.

3. Spirulina
Algae spirulina is dark green and famous for its antioxidant properties and protein. Spirulina is usually sold in powder form. Spirulina is also often chosen as an alternative protein for vegetarians. Spirulina also contains iron. For you are not vegetarian, whole nutrients in spirulina can we get from other foods cheaper. "If you have a balanced diet, you do not need to spend extra money to buy spirulina. For additional smoothie, you can replace the spirulina with milk or yogurt, " say Gans.

4. Flaxseed 
Seeds of plants are on the rise lately is actually derived from the plant Linum usitatissimum . Flaxseed can be used for smoothies, cereal, or bread. High fiber content and also contain omega-3 fatty acids and protein. As chia seed, flaxseed also have almost no flavor. 

5. Quinoa 
is also included in the group of grains although better known as Cereal or grains. It looked like coriander seed and tasted like peanuts. Quinoa contains high protein with nine essential amino acids. It also contains fiber and iron.

Thus some healthy foods that are trends, See also Diet exsperience that might help you in losing weight.
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