Diet Experience - Although still young, Chlara Diamond Suyatno began to notice the appearance and body shape. How not, when in junior high school, she has reached 77 Kg. So how can he lose the weight by 14 Kg?
Secret is to adjust your diet and begin to exercise every day for 30 minutes. In three months, the girl who lives in the pacific was successfully lose 14 pounds!
Being a teenager is fun for me because we start to grow up. But i began to worry about my body that is increasingly not ideal. My weigh is 77 Kg when i was in class 2 junior. Has the ideal body shape that is not at a young age i certainly was making me embarrassed. Although in the process of growth, my parent were told that was not good to have too fat body during adolescence.
Finally i decided to lose weight by way of jogging every day for 30 minutes. Not only that, i also started to reduce the consumption of rice and vegetables increase. For side dishes, i prefer foods that are boiled, baked, and steamed and not eating chicken skin.
Beside that, i also drink 8 glasses of water every day. My motto is eating before satiety. If i was still not satisfied, i will eat a watermelon or boiled peanuts without salt.
within three months, i managed to lose my weight 14 Kg. Now my weight to 63 Kg. Although not ideal, i will keep trying to lose weight to achieve an ideal weight.
Such disclosure of Chlara Diamond Suyatno who have problems with their weight. Read also about the diet on Lose Weight 10 Kgs In 2 Months. Hopefully helpful, Thanks