7 Danger Due To Lack Of Sleep For Health
7 Danger Due To Lack Of Sleep For Health - Sleep is a routine activity undertaken by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One of them is the body will be more fit and refreshed when you wake up. So that we are ready to face the day-to-day hard and tiring that we must live today. Conversely, lack of sleep will have a negative impact on health body. So what are the dangers of sleep deprivation for the health .?
Companions, health tips. Many of us who ignore the sleep activity. It can be proved, we often still awake at night like watching TV until late at night, talking with friends in the evening to not forget the time or do activities at night with the exception of those who have to work at night. Companions, health tips. Lack of sleep at night is not good for your health. Here are 7 Danger of lack of sleep for health:
- If you are a worker who must wear a car and motorcycle. You must have enough rest at night. This is because, if you are not sleeping at night, then you can bet your focus when driving will decrease. It can be dangerous for you, because we know the number of vehicles continues to increase from year to year so it can be imagined. You lose focus in the middle of the number of vehicles on the left, right, back, front of you. Remember the lives at stake, due to lack of sleep. Reporting from kompas.com, a research in America showed that sleep quality is low, then it can lead to accidents and injuries at work.
- Did you know that sleep deprivation can lead to decreased concentration. For those of you who are students who have to work or you use your mind, lack of sleep can lead to disruption of concentration when you are learning or need to remember about something already and you have not done before.
- Due to lack of sleep is also very bad for the health of your body. Various diseases will come to you such as heart disease, high blood pressure, stroke and even diabetes. You do not expect to experience it all right ..?
- Due to lack of sleep the other that you will often experience stress, often angry unclear and often moody look in between your daily activities.
- Due to lack of sleep is the fifth that will impact not good for your skin and eyes. In this case, your skin will look pale and dull and wrinkles that appear on your skin and your eyes look puffy.
- You often forget to remember the items you put yourself, when to require the goods. This is possible also due to your lack of sleep at night. Try to think of yourself, you had it enough sleep during the night.
- Due to sleep seven is obese or overweight. When we are always awake at night, there will be an increase in hunger and desire or appetite always wanted channeled that will lead to obesity or obesity with excess body weight from ideal size.
Such health tips 7 discusses the dangers of lack of sleep for health. May you be in the discipline in the rest of the body when the move is complete.