Tips For Glowing Skin - Skin smooth, soft and smooth is the dream of every woman. But did you know that drinking lots of water is not enough? It is well hydrated skin is healthy skin characteristics. But that's not the only secret beautiful skin. So what can you do to get the skin more radiant, fresher skin without smearing a ton of cream? Here are four easy solution:
1. Decrease sugar
Nobody told you to hostile sugar. All you need to do is cut the intake. The reason is sugar in the body contributes to the breakdown of collagen, making your skin dull and less tight.
2. Asup omega-3 fatty acids
From now enter a list of foods rich in Omega-3 in your diet everyday. Either that, fish, grain, or flaxseed. Fatty acids are good for skin, especially for dry skin moisturize and fight inflammation and infection that causes acne. Intake in the form of supplements like fish oil can also be an option.
3. Vitamin C
This is a vitamin that aids the famous slow cell damage, preventing pigmentation and wrinkles. So be sure to intake of foods rich in vitamin C such as fruits and vegetables inside.
4. The cold water bath
Warm bath feels good but unfortunately it is not good for your skin. Because warm water can make your skin dry. the opposite of drinking water to hydrate the skin, a long bath makes the skin dehydrated. Want beautiful skin just do not shower too long let alone soak with warm water.