GOOD LIVING FOR CANCER PROTECTION - Here are 10 lifestyle changes that can improve the chances for the cancer ward.
The following tips disclosed Dr. Anne McTiernan, a cancer prevention researcher at the Fred Hutchinson Cancer Research Center in Seattle, United States, was quoted as saying by LiveScience:
- Do not smoke or use any products made from raw tobacco. According to the National Cancer Institute, smoking causes a number of cancers such as cancer of the esophagus, lung, mouth, throat, stomach, and pancreas. Smoking is also a major cause of premature deaths could be prevented. If you've tried to quit before, do not give up!
- Perform testing (screening) for cancer regularly. Test This test can detect colon cancer, breast, prostate, cervix, and skin (ask your doctor how often can be done and at what age could begin this test). Even if we do not have any symptoms, to find it as early as possible allows the opportunity for treatment and healing. The test includes testing of physical examination, blood tests, x-rays, and genetic testing.
- Limit alcohol consumption. This means should not drink more than two glasses for men and one drink per day for women. Alcohol drinkers have an increased risk of oral cancer six times more likely than people who do not drink alcohol (research American Cancer Society).
- Protect your skin from the sun. Ultraviolet rays can damage the skin's DNA and cause genetic mutations that cause skin cancer. Use sunscreen whenever going outside the room (preferably with an SPF 30 or higher that protects against both UVA and UVB). Use also brimmed hat and sunglasses.
- Physically active. People who are active have a lower risk of colon and breast cancer than those who do not exercise. It is not necessary to be a super athlete to get the benefits of exercise. Try just doing a cheap sports such as brisk walking, cycling, dancing, or any exercise that increases the heart rate and makes you sweat.
- Maintain a normal weight appropriate height. That means keeping the body mass index (BMI) of 25 or less. Increased BMI may be associated with endometrial, gall bladder, esophagus, kidney, thyroid, and colon cancer. Stay tuned for the stable in the range 1-4 kg since weighed at the age of 18, so the researchers suggest.
- Avoid the use of hormone replacement therapy to treat menopausal symptoms. Hormone use increases the risk of uterine cancer, according to the American Cancer Society study. If hormone therapy is necessary, limit the use of less than five years.
- Consult with your doctor. Consider wearing what kind of treatment to reduce the risk of cancer. There are some medications that have been tested and found effective for reducing the risk of cancer. For example, drugs called selective estrogen receptor modulators help women at high risk of breast cancer, can still cancer-free.
- Avoid exposure to cancer-causing substances. Exposure to radiation and some chemicals are known to cause cancer. For example, radiation from gamma rays, high-energy UV rays, and X-rays can cause cancer of the lung, skin, thyroid, breast, and stomach.
- Diet foods could reduce cancer risk. The plant-based diet of vegetables and fruits reduces the risk of cancer, especially colon cancer. It is recommended also keep the intake of red meat no more than 100 grams per day, avoid processed meats such as sausage, eat at least five portions of different types of vegetables and fruits every day, minimize intake of sugary drinks, such as juices, desserts, sweets, breads, bagels , or chips.
Thus Lifestyle Antidote For Cancer that can be listened to, See also Differences in Diabetes Type 1 and Type 2 Diabetes