Feature Plus Heart Disease Prevention
Featured Plus Heart Disease Prevention - Companions, health tips. The heart is a vital organ in the human body, though not ruling out the role of other organs. In our body, the circulatory system is always working 24 hours to Circulate blood throughout our bodies. In this case, the heart is one organ that plays a role in blood flow throughout the body.
From the description above, we came to know that the importance of the role of the heart in our body. we can not imagine, if the heart we have serious problems. So that blood circulation can be disrupted by such a serious problem. For this reason, this time health tips will address a very useful article related to your heart. Health tips, the following characteristics plus heart disease prevention:
"The characteristics of heart disease can be detected carefully. If you experience pain in the chest (like a punctured chest), then a sense of palpitations, often experience shortness of breath, tingling in some parts of the body accompanied dried out cold on the body. Thing this is an indication of cardiac symptoms in trouble.
Companions, health tips. in addition to the above symptoms, we also know the name of heart failure and coronary heart disease. Symptoms of heart failure if we patients are usually exposed to insomnia or trouble sleeping at night, leg became swollen, you get tired quickly even with mild activity and symptoms such as shortness of breath on you. For symptoms of coronary heart disease is the blockage of blood vessels, especially the arteries of the heart as it hardens. So that the blood circulation that supplies blood to the heart to experience serious problems.
Companions, health tips, Many caecal effort we can do to prevent all of the above and make your heart healthier and work optimally for your body. Here are some how :
- A balanced diet help maintain the health of your heart. In this case we have to get used to eating a variety of foods that contain a variety of nutrients as well. Vegetables such as spinach and avocado and nuts are very good for your heart health. Spinach is a vegetable that is very good for our heart. This is because spinach contains a lot of potassium in very high and low in sodium which is very good for maintaining the health of your heart. For the avocado, the fruit is very good for keeping your heart healthy. This is because, avocado contains a lot of potassium 7 types of fiber and contain vitamins that are good for your heart, which is vitamin E. For nuts, There are two types of cashew nuts and almone. Two types of these foods contain lots of omega 3 which is very good for your heart health.
- The importance of maintaining an ideal body weight. The ideal weight is also very in need to maintain the health of your heart. To find out if your ideal weight, you can calculate it easily. Which reduced the difference High Cell 100 then multiply 90 percent, then you will get the ideal body weight should be. 173 examples of your height then: (173-100) * 90% = 66.7 kilo grams.
Such health tips discussed characteristics plus prevention of heart disease. Have you paid attention to the health of the heart organ. May be useful for you all.